Overview

One Promise. One Walk. One Life Transformed. At 50 years old, weighing 110 kilos and standing alone in the silence of a pandemic, Salma Moosa faced the truth she had been avoiding for decades. That mirror moment didn't just spark a fitness journey it awakened a woman who had spent years buried under duty, shame, emotional abandonment, and the invisible weight of everyone else's expectations. Fat2Fit is not a diet book. It is a brutally honest, deeply human story of a five-year transformation physical, emotional, mental, and spiritual. From walking inside a locked-down apartment to running 10 kilometers at dawn, from emotional eating to inner mastery, from silence to self-respect, Salma charts the messy, magnificent evolution of a woman who refused to give up on herself. This book is for anyone who feels ""too old,"" ""too tired,"" ""too far gone,"" or ""too broken."" It shows you that change doesn't begin with a gym plan. It begins with a promise and the courage to take that first step.

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