Overview

Fasting for Hormonal Harmony: Reset Your Hormones, Boost Metabolism, and Reclaim Your Energy After 40 What if every hormonal imbalance after 40 was not a setback but an opportunity for renewal ? This transformative guide shows why thousands of women are redefining their energy, shape, and wellbeing through a science-backed approach to intermittent fasting, tailored for every stage of hormonal change. Imagine restoring your metabolism, waking up refreshed, and enjoying lasting mental clarity while honoring your body's natural rhythm. This book leads you step-by-step to harmonize your hormones using proven fasting strategies designed specifically for women over 40. Grounded in research from endocrinology and nutritional science, Fasting for Hormonal Harmony delivers lasting results without deprivation or rigid rules. You'll learn how to work with your biology, not against it. ✅ Adopt flexible fasting routines that boost energy and hormonal stability without disrupting your daily comfort. ✅ Regulate insulin and key hormones to ease inflammation, improve sleep, and restore vitality. ✅ Build nourishing meals that sustain hormonal balance with practical, delicious recipes. ✅ Overcome plateaus and emotional cravings through mindset and behavioral tools rooted in modern coaching. Each chapter blends practical guidance, science-based insights, and compassionate coaching to help you feel like yourself again: balanced, vibrant, and strong. Every day without this knowledge is another day of fatigue, brain fog, and hormonal chaos. It's time to reclaim control, renew your energy, and embrace the woman you are becoming. Start your transformation today. Rediscover your rhythm, your confidence, and your lasting vitality through Fasting for Hormonal Harmony.

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Ed Merid writes at the intersection of psychology, personal development, and finance. Trained in applied psychology and a finance and budgeting expert, he turns research and real-world practice into clear, usable tools that help readers make better decisions, build habits that last, and align money and work with what matters. His books favor plain language, thoughtful structure, and examples you can apply today, whether you're optimizing your finances, navigating change, or designing a life with more time, meaning, and freedom. Ed's titles are available worldwide through Amazon KDP, Draft2Digital, and Kobo.

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