Overview

What is Treadmill Strength? The treadmill is usually used for cardio training. Treadmill strength incorporates dumbbells and calisthenics into a treadmill routine to help you develop strength across your entire body rather than just improving your cardiovascular endurance. I created this routine ten years ago while experimenting with different treadmill workouts. The original version of this routine never included weights, but as I gained more wisdom as a fitness professional, I realized that I would need to add weights to make the workout more effective. After testing routines on myself and numerous personal training clients, I found a solid routine that works. The exercises used in this routine have varying difficulties and will test your body differently. All exercises are timed with rest times incorporated into the workout. Safety Tips Proceed with caution in this routine. There will be exercises in this routine that involve walking backward and workouts where you walk on the treadmill with your hands. When walking backward, ensure the treadmill is set at a controllable speed that will allow you to turn around without falling. If you have long hair, ensure it is tucked in so it doesn't get caught in the treadmill. Over time your coordination will improve, and this routine will be more straightforward. Ensure you start at a low speed to maintain a 1:0:1 tempo during the combo workouts.

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9781494895266

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"My name is Glenn Payne Jr. I'm a certified personal trainer and the creator of the concept Faster Stronger Wiser. The concept Faster Stronger Wiser is to have a ""faster mind,"" a ""stronger body,"" and a ""wiser spirit."" I was born in Washington D.C. and raised in Pasadena, California. As a child I was very athletic, so I strived towards a career in sports. My dreams of playing professional basketball led me to Dallas, Texas where I played three years for the United Basketball League. In 2009 I dislocated my knee midway into my first semi pro basketball season. I spent 2 years rehabilitating myself back to playing shape and my faith grew stronger through the process. With no insurance I was forced to rehabilitate myself. Instead of giving up I spent months studying kinesiology and rehabilitative exercises. After my rehab I noticed I was a faster and stronger player than I was before I was injured. I was also a lot wiser due to me studying the human body to speed up my recovery. That's where the concept Faster Stronger Wiser came from. People noticed a major change in my performance and physique and wanted to know how I got that way so I decide to pursue a career in personal training. I'm certified by the National Exercise and Sports Training Association (NESTA), and the National Council of Certified Personal Trainers (NCCPT). All my clients have achieved results in as little as two weeks. Enjoy the workout and remember that ""there is no such thing as failure only delayed success."""

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