Overview

FSW Body Weight Training is a six-week workout to help you master your body weight. FSW Body Weight Training Schedule: The workout programs consist of a five-day work and two-day rest schedule. Phase One starts with The Body Weight Blast. This three-week program goes through the basics of body weight training. It will seem easy to start and even a bit repetitive, but mastering this process makes moving on to phase 2 much easier. Phase Two moves to Body Weight Blast 2. This routine introduces more advanced exercises and will be much more demanding on your body, but if you master the first phase, the second phase will be much easier to complete. Phase Three takes you to the Bar Routine, a challenging pull-up that will take your body to its limit. (Phase Three is optional and only recommended for people very experienced in exercise.

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9781492990970

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"My name is Glenn Payne Jr. I'm a certified personal trainer and the creator of the concept Faster Stronger Wiser. The concept Faster Stronger Wiser is to have a ""faster mind,"" a ""stronger body,"" and a ""wiser spirit."" I was born in Washington D.C. and raised in Pasadena, California. As a child I was very athletic, so I strived towards a career in sports. My dreams of playing professional basketball led me to Dallas, Texas where I played three years for the United Basketball League. In 2009 I dislocated my knee midway into my first semi pro basketball season. I spent 2 years rehabilitating myself back to playing shape and my faith grew stronger through the process. With no insurance I was forced to rehabilitate myself. Instead of giving up I spent months studying kinesiology and rehabilitative exercises. After my rehab I noticed I was a faster and stronger player than I was before I was injured. I was also a lot wiser due to me studying the human body to speed up my recovery. That's where the concept Faster Stronger Wiser came from. People noticed a major change in my performance and physique and wanted to know how I got that way so I decide to pursue a career in personal training. I'm certified by the National Exercise and Sports Training Association (NESTA), and the National Council of Certified Personal Trainers (NCCPT). This fitness comic book is the illustrative way of how I approach my workouts. Every workout has a story whether they are inspired by vanity, health or a bad break up each person approaches a workout routine with a tale of why they are training. My fitness comic books don't just provide workout routines, but they provide tales of how to become Faster, Stronger and Wiser. All my clients have achieved results in as little as two weeks. Enjoy the workout and remember that ""there is no such thing as failure only delayed success."""

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