Faster Road Racing
Author:   Peter Pfitzinger ,  Philip Latter ,  Mr Peter Pfitzinger
Publisher:   Human Kinetics Publishers
ISBN:  

9781450470452


Pages:   280
Publication Date:   24 November 2014
Recommended Age:   From 18 to 99 years
Format:   Paperback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Faster Road Racing


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Full Product Details

Author:   Peter Pfitzinger ,  Philip Latter ,  Mr Peter Pfitzinger
Publisher:   Human Kinetics Publishers
Imprint:   Human Kinetics
Dimensions:   Width: 25.40cm , Height: 1.50cm , Length: 17.80cm
Weight:   0.590kg
ISBN:  

9781450470452


ISBN 10:   1450470459
Pages:   280
Publication Date:   24 November 2014
Recommended Age:   From 18 to 99 years
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Part I: Training Components; Chapter 1. Elements of Training; Chapter 2. Balancing Training and Recovery; Chapter 3. Supplementary Training; Chapter 4. The Well-Fed Runner's Diet; Chapter 5. Masters Running; Chapter 6. Tapering for Peak Performance; Part II: Training for Peak Performance; Chapter 7. Following the Schedules; Chapter 8. Base Training; Chapter 9. Training for 5K Races; Chapter 10. Training for 8K to 10K Races; Chapter 11. Training for 15K and 10-Mile Races; Chapter 12. Training for the Half Marathon; Chapter 13. Training for Multiple Race Distances.

Reviews

If you want to train for road races with equal parts ambition and intelligence, this is your book. Scott Douglas-- Senior Content Editor, Runner's World Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing, Pfitzinger and Phil Latter draw on science, elite examples, and personal experiences as runners and coaches to provide everything runners need to take their racing to a new level. Jonathan Beverly-- Editor in Chief, Running Times


Author Information

Pete Pfitzinger, the highest placed American runner in the 1984 and 1988 Olympic marathons, is a respected coach, exercise physiologist and administrator of high-performance sport. Philip Latter is a senior writer for Running Times and a leading cross country coach. In addition to Running Times, his writing has appeared in Runner's World

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