Full Product Details
Author: Dr Mosley
Publisher: Simon & Schuster
Imprint: Simon & Schuster
Dimensions:
Width: 14.00cm
, Height: 2.00cm
, Length: 21.40cm
Weight: 0.259kg
ISBN: 9781982106935
ISBN 10: 198210693
Pages: 304
Publication Date: 27 July 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
A brilliantly informative book showing you how to boost your sleep and cure insomnia. -- Daily Mail (London) A fascinating and accessible book with some truly surprising findings. If you or someone you know struggles with poor sleep, this book is a must. --Prof. Felice Jacka, director of the Food & Mood Centre at Deakin University I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting--your sleep efficiency. This book was full of surprises! --Jeremy Vine, BBC Radio 2 presenter and broadcast journalist Mosley's first-hand experience of insomnia, and his search for answers, makes this book a real page turner. It will change many lives. --Prof. Barry Marshall, winner of the Nobel Prize for Medicine This book is well written, well researched and very practical. It's a down to earth guide to sleeping better written by a famous former insomniac. It covers the latest science and offers fascinating insights and many original tips. --Dr. Tim Spector, professor of genetics at Kings College, London What a great book! The subject is fascinating and Dr. Michael Mosley has produced a clear and very entertaining guide to the dark mysteries of sleep and how to sleep your way to better health. --Dr. Roy Taylor, professor of medicine and metabolism at the University of Newcastle I would highly recommend Fast Asleep as it is engaging, humorous, and a very relaxing read with practical advice on understanding every aspect of sleep and our friendly gut bacteria. Also full of very useful tips for parents. --Dr. Desiree Silva, professor of pediatrics at the University of Western Australia
A brilliantly informative book showing you how to boost your sleep and cure insomnia.
Author Information
Dr. Michael Mosley (1957--2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. He became a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
