Overview

Fact Over Fad: A Parent's Guide to Teen Weight, Wellness and Body Image Is your teen or pre-teen struggling with weight, self-esteem, or body image? You're not alone - and neither are they. In this newly updated and expanded guide, Dr. Richard L. Travis takes a fresh, inclusive, and deeply human approach to one of the most pressing issues facing today's youth: how to build real health in a world obsessed with appearances. Gone are the days of calorie counting and shame-based advice. This book is about connection over control, nourishment over numbers, and helping your child build strength - physically, emotionally, and socially.

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