Overview

An off-bike training program to help you: - Ride with more control and power - Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: - Stay more balanced in gnarly terrain. Both up and down. - Carve corners tighter and faster. - Pump, manual and jump better. - Sprint and climb more powerfully. - Ride longer and faster on crazier terrain - with less fatigue and injury. - While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: - Simple. But not easy. - Quick. Do it in 10, 20 or 30 minutes. - Scalable. Anyone can adjust the program to his or her needs. - Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding! Ebook is available here: http: //www.leelikesbikes.com/f6-six-moves-to-build-your-foundation

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Hi, I'm Lee McCormack and I like bikes. Some things I do in the bike world: - Run the site www.leelikesbikes.com - Teach riding skills to riders of all types and levels, from beginners to pros. Check out skills clinics with Lee. - Wrote the books Mastering Mountain Bike Skills, Pro BMX Skills, Teaching Mountain Bike Skills, Pump Up the Base, Prepare to Pin It, Welcome to Pump Track Nation and now F6. Check out books by Lee. - As skills development director for the National Interscholastic Cycling Association, I create and teach the curricula used to train high school coaches and athletes throughout the United States. - Design and build pump tracks and bike parks. Check out LLB design/build services. - Decent all-around rider. Have I mentioned that I like bikes? Off the bike, I work in business and technology, and, during my newspaper years, I was on the team that earned the 1997 Pulitzer Prize for public service.

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