Overview

If you eyes always feeling strained, do you regularly look at a bed screen at work, at home or during breaksThis can result to vision problems, eye strains, dry eyes and even headache and anxietyA lot of individuals experience strain and fatigue as a result of their lifestyle and choices of career and a lot of adults and kids spend a lot of time staring at their computer screen or mobile phonesThere are also lot of factors such as pollution, incorrect glasses which also strain the eyes so you need to do some stress relieving exercises as it is important to take 10 minutes everyday to perform eye exercisesThese eye exercises will help relieve strains, enhance cognitive performance, strengthen the eye muscles, shape of the eye and improve visual reaction timeThis guide will show you some of the most effective exercise you can do anywhere and anytime including tips for good health

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