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9781739838164

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Reviews

GETS TO THE HEART OF SUSTAINABLE WEIGHT LOSS This is a wonderful book covering the substantive and sustainable way to lose weight and eat healthy -- changing our attitudes and thinking about food and the lifestyle choices we make. This book makes clear that the key problem for many is unsettled psychological conflicts that cause us to eat as a reflex or on automatic mode. Here we cover nutrition across the board; then there's some powerful self-hypnosis and meditation that alone give are worth their weight in gold. This book can help listeners develop a more positive view of their bodies and their lives. It can help you defeat cravings and develop healthy lifestyles. It can help you accept and love yourself, freeing you to consciously develop good living and eating habits. It suggests easy-to-use ways to reduce stress and other underlying triggers that cause us to eat as a matter of rote. It helps listeners reprogram their thinking and create intrinsic motivations to develop more positive attitudes about themselves so that they can enjoy food and make choices about what, when, and how much to eat, but above all, IT TELLS YOU HOW TO REMOVE TOO MANY POUNDS! It drills down to the key problem -- our thinking -- and exposes why diets that simply present food choices are superficial and unsustainable. This book is very well-written and loaded with well-reasoned advice, which resonates. You must change your thinking if you want to lose weight, and Michelle provides ample ways to help listeners do that. (Audible customer review) THE LAST DIET BOOK YOU'LL EVER NEED I have always believed in the food pyramid. Forget about it. Listen to this audiobook and understand. At certain times it gets very suggestive and detailed and I really appreciated it, even for a nurse. But, it is well worth those few parts. After my numbers on the scale and bloodwork kept creeping up, my doctor recommended this audiobook and In addition to working on my body, work on my mind. 24 pounds later, my numbers are good and MOST importantly I FEEL so much better! Listen to it and pass it along. (Apple iTunes customer review) LISTEN TO THE FAT LADY! I have been unhappily fat for a long time. I have read dozens of diet and fitness books. I've done Primal, Paleo, Keto, Atkins, Weight Watchers, Jenny Craig, and Overeater's Anonymous. I have given up, tried again, cursed myself, gone to counseling, and yo-yoed up and down for decades. I recently discovered this bestseller by Michelle Guise on Audible, which introduced me to her world. Everything she wrote makes perfect sense to me. I bought her Extreme Rapid Weight Loss book and now this one. It has changed my life and it has not been difficult. They say when the student is ready the teacher appears. I guess I was ready for Michelle Guise because I can't believe how much better I am, physically and mentally. In one month I dropped a pants size, my skin got tighter, my aches and pains went away, I started sleeping better and my mental health has been so much better. I have lost weight, gained happiness, and finally found the answer. (Audible customer review) MY WAY OF LOOKING AT FOOD HAS CHANGED FOREVER. At first, I was skeptical of using hypnosis for diet and weight loss. But to my surprise, I felt a calmness afterward and experienced a lack of desire for food as a way to comfort my anxieties. I am very curious if this feeling will continue and if the weight will stay off. I feel like this audiobook is leading me in the right direction. Thank you. (Apple iTunes customer review)

"⭐⭐⭐⭐⭐ GETS TO THE HEART OF SUSTAINABLE WEIGHT LOSS This is a wonderful book covering the substantive and sustainable way to lose weight and eat healthy -- changing our attitudes and thinking about food and the lifestyle choices we make. This book makes clear that the key problem for many is unsettled psychological conflicts that cause us to eat as a reflex or on automatic mode. Here we cover nutrition across the board; then there's some powerful self-hypnosis and meditation that alone give are worth their weight in gold. This book can help listeners develop a more positive view of their bodies and their lives. It can help you defeat cravings and develop healthy lifestyles. It can help you accept and love yourself, freeing you to consciously develop good living and eating habits. It suggests easy-to-use ways to reduce stress and other underlying triggers that cause us to eat as a matter of rote. It helps listeners reprogram their thinking and create intrinsic motivations to develop more positive attitudes about themselves so that they can enjoy food and make choices about what, when, and how much to eat, but above all, IT TELLS YOU HOW TO REMOVE TOO MANY POUNDS! It drills down to the key problem -- our thinking -- and exposes why diets that simply present food choices are superficial and unsustainable. This book is very well-written and loaded with well-reasoned advice, which resonates. ""You must change your thinking if you want to lose weight,"" and Michelle provides ample ways to help listeners do that. (Audible customer review) ⭐⭐⭐⭐⭐ THE LAST DIET BOOK YOU'LL EVER NEED I have always believed in the food pyramid. Forget about it. Listen to this audiobook and understand. At certain times it gets very suggestive and detailed and I really appreciated it, even for a nurse. But, it is well worth those few parts. After my numbers on the scale and bloodwork kept creeping up, my doctor recommended this audiobook and In addition to working on my body, work on my mind. 24 pounds later, my numbers are good and MOST importantly I FEEL so much better! Listen to it and pass it along. (Apple iTunes customer review) ⭐⭐⭐⭐⭐ LISTEN TO THE FAT LADY! I have been unhappily fat for a long time. I have read dozens of diet and fitness books. I've done Primal, Paleo, Keto, Atkins, Weight Watchers, Jenny Craig, and Overeater's Anonymous. I have given up, tried again, cursed myself, gone to counseling, and yo-yoed up and down for decades. I recently discovered this bestseller by Michelle Guise on Audible, which introduced me to her world. Everything she wrote makes perfect sense to me. I bought her Extreme Rapid Weight Loss book and now this one. It has changed my life and it has not been difficult. They say when the student is ready the teacher appears. I guess I was ready for Michelle Guise because I can't believe how much better I am, physically and mentally. In one month I dropped a pants size, my skin got tighter, my aches and pains went away, I started sleeping better and my mental health has been so much better. I have lost weight, gained happiness, and finally found the answer. (Audible customer review) ⭐⭐⭐⭐⭐ MY WAY OF LOOKING AT FOOD HAS CHANGED FOREVER. At first, I was skeptical of using hypnosis for diet and weight loss. But to my surprise, I felt a calmness afterward and experienced a lack of desire for food as a way to comfort my anxieties. I am very curious if this feeling will continue and if the weight will stay off. I feel like this audiobook is leading me in the right direction. Thank you. (Apple iTunes customer review)"

Author Information

Michelle Guise is a former professional swimmer, teacher of oriental holistic disciplines, and an expert in psychology. With over 23 years of health and nutritional experience under her belt, she has dedicated her career to helping people of all ages lose weight naturally through alternative methods that pose no danger to health than most restrictive diets and exercise regimes.Michelle was initially motivated to study weight-loss methods by her older sister, whom she helped to lose 64 pounds (29 kilograms) in just a few months. Today, Michelle Guise promotes natural and alternative weight loss methods and approaches with definitive, fast but at the same time safe results for health. She has already helped numerous people all over Europe and North America shed extra pounds and regain their health without dieting and exercising.Michelle is, pleased, to guide you through to your goal the hypnotic way.It will be a direct and determined journey.Email: michelle.guise.author@gmail.com

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