Extreme Intensity: Science-Based Programs To Maximize Muscle Growth
Author:   David Groscup
Publisher:   Independently Published
ISBN:  

9798373187886


Pages:   114
Publication Date:   09 January 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Extreme Intensity: Science-Based Programs To Maximize Muscle Growth


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Overview

This book features scientific methods to maximize your muscle growth using Extreme Intensity, a form of training that utilizes just one set of maximal intensity exercise per muscle to stimulate the most growth in the least possible amount of time. Several different Intensity Variables are combined to train the muscle the most efficiently way possibly. Take your training results to the next level! Learn Intensity Cycling, numerous Intensity Variables and how to properly combine them, the Revised Intensity Principle, Shocking methods to accelerate muscle growth and much more

Full Product Details

Author:   David Groscup
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.60cm , Length: 27.90cm
Weight:   0.281kg
ISBN:  

9798373187886


Pages:   114
Publication Date:   09 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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