Overview

Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Full Product Details

Author:   Chris McNab
Publisher:   Amber Books Ltd
Imprint:   Amber Books Ltd
Dimensions:   Width: 14.20cm , Height: 2.00cm , Length: 19.90cm
Weight:   0.545kg
ISBN:  

9781838862954

ISBN 10:   1838862951
Pages:   320
Publication Date:   14 January 2023
Recommended Age:   From 16 to 99 years
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Introduction 1. Preparing the Body 2. Military Workouts 3. Extreme Running 4. Extreme Water 5. Extreme Resistance 6. Mixing It Up 7. Mental Preparation 8. Injuries Glossary Index

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Author Information

Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.

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