Overview

"Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the ""community of extreme sportsmen."" Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports"

Full Product Details

9781138091443

Table of Contents

Reviews

"'This edited volume presents the diverse needs of extreme sports athletes in regard to motivation, nutrition, and functional requirements. Defining extreme sports as those sports that push an athlete's limits both physically and mentally (as, for example, in an Ironman event) or that are ""unusual and dangerous"" by nature (for example, parkour or paragliding), the editors argue that the variability of extreme sports demands that specialized attention be devoted to ensuring that such athletes can meet the specific demands of their particular sport. The book's 19 chapters convey unusual contrastive portraits: for example the needs of an athlete competing in an open-water endurance swim differ from those of one competing in a high-altitude mountain biking race. Discussion covers training and nutritional techniques, including use of so-called nutraceutical supplements, affecting an athlete's pre-competition, mid-event, and post-competition experience. One chapter addresses the specific role of hydration in varying circumstances. Other chapters explore muscle development and recovery during extreme sport engagement, including recovery from ""eccentric contractions."" This text is novel in providing information that is rarely encountered in resources dedicated to traditional sports. Its unique focus may enable further discovery of existing gaps in the literature.' --C. Hauff, University of South Alabama, in Choice Connect, vol 57 Summing Up: Recommended. Graduate students through faculty and professionals. **Description** This book explains what extreme sports are, their nutritional and energy requirements, their evolution and history, and the growth, market, and future of these sports. **Purpose** The purpose is to foster a greater understanding of the types of extreme sports and the unique nutritional, physical, and mental demands of each. The book breaks down the different types of sports into land, water, and high-altitude and discusses both traditional and nontraditional extreme sports. With increasing participation in these sports all around the world, this book is a much-needed resource for the unique needs of these athletes. **Audience** It is intended for sports practitioners, health professionals, sports enthusiasts, and sports nutritionists, along with food experts and researchers. It is most suitable for those looking to gain a greater understanding of extreme sports and how to improve performance, prevent injury, and improve training practices for these athletes. **Features** This book covers topics related to the specific requirements needed by athletes who perform extreme sports. The authors do a thorough job of breaking down the sports into different categories and expanding on the demands, both mental and physical, that are unique to each of them. Factors such as extreme temperatures, altitude, and excessive energy demands during these events are addressed and research-driven information on nutraceutical supplements and functional foods are discussed. Since these factors create an added challenge for athletes and the practitioners who work with them, they must be understood in order to develop better training programs and ultimately improve performance in the sport. The book also reviews ergogenic and nutritional aids and their value in each sport. **Assessment** This is an interesting and comprehensive look into the world of extreme sports. With the rapid growth of adventure racing, ultramarathons, and the less traditional diverse sports (bouldering, caving, hang gliding, etc.), more research is needed to further understand the specific needs of these athletes. This book does a great job of breaking down the book into seven detailed sections. Most notable for readers probably is the physical requirements of each sport and the importance of nutraceuticals and functional foods for these athletes to improve performance and prevent injury. A unique feature is the chapter discussing the use of prosthetics and limb health in extreme sports and how technology, with improved fit and material, enables these athletes to participate with fewer limitations. Overall, this book is comprehensive and well organized. -- Melissa Mellady, MS(Northwestern Medicine Executive Health)"

'This edited volume presents the diverse needs of extreme sports athletes in regard to motivation, nutrition, and functional requirements. Defining extreme sports as those sports that push an athlete's limits both physically and mentally (as, for example, in an Ironman event) or that are unusual and dangerous by nature (for example, parkour or paragliding), the editors argue that the variability of extreme sports demands that specialized attention be devoted to ensuring that such athletes can meet the specific demands of their particular sport. The book's 19 chapters convey unusual contrastive portraits: for example the needs of an athlete competing in an open-water endurance swim differ from those of one competing in a high-altitude mountain biking race. Discussion covers training and nutritional techniques, including use of so-called nutraceutical supplements, affecting an athlete's pre-competition, mid-event, and post-competition experience. One chapter addresses the specific role of hydration in varying circumstances. Other chapters explore muscle development and recovery during extreme sport engagement, including recovery from eccentric contractions. This text is novel in providing information that is rarely encountered in resources dedicated to traditional sports. Its unique focus may enable further discovery of existing gaps in the literature.' --C. Hauff, University of South Alabama, in Choice Connect, vol 57 Summing Up: Recommended. Graduate students through faculty and professionals. **Description** This book explains what extreme sports are, their nutritional and energy requirements, their evolution and history, and the growth, market, and future of these sports. **Purpose** The purpose is to foster a greater understanding of the types of extreme sports and the unique nutritional, physical, and mental demands of each. The book breaks down the different types of sports into land, water, and high-altitude and discusses both traditional and nontraditional extreme sports. With increasing participation in these sports all around the world, this book is a much-needed resource for the unique needs of these athletes. **Audience** It is intended for sports practitioners, health professionals, sports enthusiasts, and sports nutritionists, along with food experts and researchers. It is most suitable for those looking to gain a greater understanding of extreme sports and how to improve performance, prevent injury, and improve training practices for these athletes. **Features** This book covers topics related to the specific requirements needed by athletes who perform extreme sports. The authors do a thorough job of breaking down the sports into different categories and expanding on the demands, both mental and physical, that are unique to each of them. Factors such as extreme temperatures, altitude, and excessive energy demands during these events are addressed and research-driven information on nutraceutical supplements and functional foods are discussed. Since these factors create an added challenge for athletes and the practitioners who work with them, they must be understood in order to develop better training programs and ultimately improve performance in the sport. The book also reviews ergogenic and nutritional aids and their value in each sport. **Assessment** This is an interesting and comprehensive look into the world of extreme sports. With the rapid growth of adventure racing, ultramarathons, and the less traditional diverse sports (bouldering, caving, hang gliding, etc.), more research is needed to further understand the specific needs of these athletes. This book does a great job of breaking down the book into seven detailed sections. Most notable for readers probably is the physical requirements of each sport and the importance of nutraceuticals and functional foods for these athletes to improve performance and prevent injury. A unique feature is the chapter discussing the use of prosthetics and limb health in extreme sports and how technology, with improved fit and material, enables these athletes to participate with fewer limitations. Overall, this book is comprehensive and well organized. -- Melissa Mellady, MS(Northwestern Medicine Executive Health)

Author Information

Sourya Datta is part of the Strategic Deals team at Apple where he is responsible for managing the procurement of a number of components for Apple. He is an avid sports fan and has completed a number of marathons and Spartan races since 2007. He has been swimming since he was seven years old and has participated in and won numerous state level competitions. He has also taken active part in mountaineering and trekking since he was in elementary school. He has participated in various marathons in California and has been intricately associated with nutrition and functional food requirements for sports performance. Debasis Bagchi, PhD, MACN, CNS, MAIChE, received his PhD in Medicinal Chemistry in 1982. He is the director of scientific affairs at Victory Nutrition International, Inc., Lederach, Pennsylvania; a professor in the Department of Pharmacological and Pharmaceutical Sciences at the University of Houston College of Pharmacy, Houston, Texas, and, an adjunct faculty member in Texas Southern University, Houston, Texas.

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