Overview

Are joint stiffness, low energy, or fear of falling limiting your daily activities? Do you want a safe, simple way to stay strong, mobile, and independent after 60 without complicated workouts? Exercises for Seniors Over 60 is a complete 4-in-1 fitness guide designed specifically for older adults who want to move safely, reduce pain, and stay active at home. This book brings together four essential exercise types in one easy-to-follow program, making it ideal for beginners and seniors returning to exercise. This 4-in-1 Book Includes: Chair Exercises for safe strength and circulation Wall-Supported Exercises for balance, posture, and confidence Core Exercises to support the back and improve stability Strength Training Exercises using light weights or household items like water bottles What You Will Gain: Improved strength for everyday activities Better balance and mobility to reduce fall risk Reduced stiffness, joint pain, and muscle soreness Stronger posture and core support The book features clear, step-by-step instructions with illustrations for every exercise, making each movement easy to understand and safe to perform. It also includes a structured 28-day workout program with short 10-minute daily routines that fit easily into any schedule. Written in large print for comfortable reading without a magnifier, this book is senior-friendly and accessible. No gym membership is needed, and all exercises can be done at home using a chair, a wall, and simple equipment. Exercises for Seniors Over 60 is your practical guide to moving better, feeling stronger, and staying independent, one gentle step at a time.

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