Overview

This book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT' is a short and thorough description of how you can be able to improve your eyesight by following simple exercise routines and habits. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of poor eyesight in a high-risk digital age and sedentary lifestyle that we live in. The entire book was written in eleven chapters and forty-one pages, revealing the basic things that you need to know to improve your eyesight naturally. The first chapter revealed in three pages the essence of lifestyle to improve vision. The second chapter revealed in four pages the basic structures of the eyes, and how blood flow, exercise, and lifestyle could improve eyesight. The third chapter revealed in three pages the necessity of a balanced diet to improve eyesight naturally. The fourth chapter revealed in two pages the secret of drinking plenty of water to improve your eyesight naturally. The fifth chapter revealed in three pages the secret of sleeping well to improve your eyesight naturally. The sixth chapter revealed in three pages the six basic eye exercises to improve vision. The seventh chapter revealed in four pages the negative impact of the digital age on eyesight and how to avoid it. The eighth chapter revealed in three pages the necessity of outdoor activities to improve eyesight. The ninth chapter revealed in three pages various nutrients and supplements that are good for improving eyesight naturally. The tenth chapter revealed in three pages the dangers of stress to eyesight and how to avoid them. And, finally, the eleventh chapter revealed in three pages ten ways that you can build necessary habits into your daily life in order to improve your eyesight naturally. If you are determined to enjoy the buoyant health of living with good eyesight in the high-risk digital age and sedentary lifestyle that we live in, this book 'EXERCISES AND HABITS TO IMPROVE YOUR EYESIGHT: How to Improve Your Eyesight Naturally And Use Eye Exercises to Improve Vision' will prove to be an invaluable guide for you.

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