Exercise the Safe Way with The Better Back(R)
Author:   Erica Walters
Publisher:   Writers Republic LLC
ISBN:  

9798891007307


Pages:   80
Publication Date:   10 July 2024
Format:   Hardback
Availability:   Available To Order   Availability explained
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Our Price $79.17 Quantity:  
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Exercise the Safe Way with The Better Back(R)


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Overview

"Osteoporosis is often called a ""silent"" disease because there are typically no symptoms until a bone is broken or you have a bone density screening. This book gives you what you need to start doing Pilates in your home, how to create healthy lifestyle habits and eat the right foods to increase your bone density. You will get step-by-step instructions on how to do each exercise with modifications and advancements, and you will have clear photographs that make it easy to follow."

Full Product Details

Author:   Erica Walters
Publisher:   Writers Republic LLC
Imprint:   Writers Republic LLC
Dimensions:   Width: 21.60cm , Height: 1.00cm , Length: 27.90cm
Weight:   0.558kg
ISBN:  

9798891007307


Pages:   80
Publication Date:   10 July 2024
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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