Overview

Executive Vitality Code is written for people who carry long-term responsibility. This book does not approach health as fitness, lifestyle, or personal optimisation. It treats vitality as executive infrastructure - something that quietly determines how well a leader thinks, decides, and holds pressure over time. In many professional lives, breakdown does not begin with incompetence or lack of skill. It begins with erosion: poor recovery, declining physical stability, and loss of internal discipline. By the time strategy fails, the body has already failed. This book was written to address that gap. It does not offer: Exercise routines Diet plans Medical advice Motivational language Quick fixes Instead, it presents: A governance-level framework for executive vitality Clear links between physical condition and decision quality Long-horizon thinking suitable for senior roles A reference structure designed to be revisited, not rushed The paperback edition is intended as a desk reference - something kept close, not highlighted or skimmed. This book is not meant to inspire. It is meant to stabilize. If you are responsible for outcomes that affect others, this work exists for that responsibility.

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