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9781788164795

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The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout -- Sarah Knight * New York Times bestselling author of Calm the F*ck Down * Great news, high-functioning anxious people: relief has arrived! Kathleen Smith offers as much wisdom, candour, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal -- Mary Laura Philpott, bestselling author of * I Miss You When I Blink *

Author Information

Dr Kathleen Smith is a licensed therapist and mental health writer. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She completed her PhD in Counseling at George Washington University, and she teaches as an adjunct professor at Trinity Washington University and George Washington University. She also serves as an associate faculty member of Georgetown's Bowen Center for the Study of the Family.

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