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EVERYTHING ABOUT SANKALPA YOGA - THE BIG BOOK ON CLASSICAL YOGA, DEEP RELAXATION & MEDITATION FOR CHAIR Unique series of chair yoga that can transform your life here and now! The book, unique and over 250 pages long, contains eight main sections with several flow routines and a unique classical deep relaxation meditation for chairs. All programs include clear instructions and plenty of beautiful images of the exercises. The book also provides an insightful introduction to classical yoga and meditation. It is a must-have on the bookshelf for anyone looking to get in their best shape. Here and now! Sankalpa is a Sanskrit word - a deeply rooted intention or desire. In the Patanjali Yoga Sutras, the first verse is Atha Yoga Anushasanam, which means that the learning of yoga is now starting, that yoga is here and now, and that it is never too late to start or continue. In Sankalpa yoga, the practitioner takes a stand for their well-being by performing classical chair yoga decisively and purposefully to promote their health and flexibility despite physical limitations. UNIQUE SERIES OF CHAIR YOGA THAT CAN TRANSFORM YOUR LIFE HERE AND NOW: FOR RELAXATION FOR BETTER BALANCE FOR SOFTER JOINTS FOR STRENGTH FOR FLEXIBILITY FOR MORE ENERGY FOR WEIGHT LOSS FOR MEDITATION THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has written one of the most comprehensive books on yoga, EVERYTHING ABOUT YOGA, and the study book TEACHING YOGA AND MEDITATION BEYOND THE POSES.

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9789198915419

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