Overview

Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then Everyone Needs a Timeout: Self-Care Strategies for People and Pets is for you! Discover how to help yourself and others with these unique features: An ingenious nervous system guide to help you quickly recognize rising stress levels. Targeted stress reduction techniques for individualized stressors. Self-care strategies that can be easily added to your daily routine. Adaptation tips for you and those in your circle including pets. Humorous illustrations that support key points and add levity to relatable issues. Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today!

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9781948710183

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Reviews

Most of us struggle with finding time for ourselves, yet that impacts our lives and the lives of those around us. This clever book helps you examine ways that a ""timeout"" will improve the quality of your life and those you live with, including your pets. The suggestions are helpful and allow readers to adapt them to their unique needs. What a great resource. -DAVID P. MILLIGAN Owner, Refresh on the Mountain Wellness Center As a neuroscientist and veterinarian, I highly recommend Everyone Needs a Timeout: Self-Care Strategies for People and Pets. It offers science-based, practical, easy-to-follow tips and prompts for improving the well-being of the entire family-people and pets-as one harmonised unit. A must-have for anyone seeking balance and resilience in our increasingly busy lives. -KATHY MURPHY, DVM, PhD Founder, Barking Brains Ltd.; CEO, Behavior Vets Everyone Needs a Timeout: Self-Care Strategies for People and Pets offers foundational and educative information about how important good ""timeouts"" are for healthy functioning. The discussions of how our bodies and minds evolve establish our changing needs for self-care as we move through developmental stages. It provides an exhaustive compendium of self-care tools for adults, children, and even pets. It is seasoned with self-reflections by the authors which give it relatability and texture. The material in this book is accessible to anyone who wants to put in the work to make positive changes in their lives to reduce stress. -LINDA BARNHURST, PsyD Retired Psychoanalytic Psychologist Everyone Needs a Timeout: Self-Care Strategies for People and Pets is a delightfully creative resource for helping develop healthy habits. It includes suggestions that are clear and inviting as well as being applicable to everyone in the household: adults, children, and pets. -VALERIE HART, Ph.D., MDiv

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