Overview

For those who want to work on themselves and delay aging, this detailed handbook is a useful tool. To keep a young look and general well-being, it gives insightful advice and doable methods. The book offers a road map for people to take control of their aging process by focusing on important elements including skincare, lifestyle decisions, and preventative health measures. Readers are given the tools they need to make decisions that promote healthy aging, including information on sun protection, using healthy skincare products like retinol, adopting a nutritious diet, engaging in regular exercise, managing stress, and drinking enough water. The book also discusses the advantages of biological age assessments and anti-aging blood tests, which may help people learn more about how their bodies age. Readers may actively work to keep their young vigor and improve their general quality of life by putting these helpful advice and expertise to use.

Full Product Details

9798851806612

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available