Overview

Finding time for yourself each day to contemplate what you are most grateful for is a powerful way to focus your mind and come to understand yourself better. Spending only a few minutes each day writing about the blessings in your life, both big and small, and focusing on ways to better nourish your mind, body and spirit, will help you to cultivate your mindfulness, passion, and creativity. Features of this journal are: space to list each week's self-care goals and daily things that you are grateful for (for 365 days) self-care ideas to help you relax, reconnect and recharge, and a daily self-care reminder a place to list your essential self-care practices for the year inspirational quotes a daily mood meter 6x9in with soft, matte cover Also the perfect gratitude gifts for women and a unique daily gratitude journal with prompts for women, men and the rest of the family, writing in your own self-care journal, a gratitude planner undated and set to cultivate an attitude of gratitude, will help you to remember experiences, connections, and achievements that you are most proud of and will enable you to live a richer and more meaningful life.Golding's Everyday Thanks: A Self-Care and Gratitude Journal is a unique thankful and self-care journal for women and men (as well as a self-care gratitude journal for girls and boys), and will make wonderful gratitude gifts for women and men, young and old. To browse the wide selection of journals from Golding Notebooks (including different designs and themes of gratitude and self-care journals), please refer to our Amazon author page.

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9781093723519

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