Overview

our job demands strength, focus, and stamina-around the clock. But when meals are rushed, skipped, or chosen from a vending machine, your body and mind start to pay the price. Fueling the Frontline is the practical nutrition guide built specifically for the real-life chaos of shift work. Whether you're a first responder, nurse, factory worker, or night owl in any high-demand role, this book gives you the tools to nourish your body without slowing you down. Inside, you'll learn how to eat for energy, recovery, and clarity-no matter what shift you're working. Inside you'll find: - How shift work affects your metabolism and what to eat to fight fatigue - Simple 15-minute meals and portable options that require no reheating - What to eat when you're sleep-deprived (and what to avoid) - Batch cooking hacks, thermos tricks, and car-friendly snacks - How to handle emotional eating, caffeine crashes, and chaotic routines - A clean eating cheat sheet and sample grocery lists to save you time and money This isn't a trendy diet or a one-size-fits-all plan. It's a flexible, real-world playbook that works with your schedule-not against it.

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