Overview

Whether you enjoy smoothies for breakfast, a snack, or even dessert, they're a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they're made with, smoothies can quickly become heavy on calories and filled with sugar. One of the healthiest ways to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins, and minerals-typically from fruits and vegetables. Need inspiration? Try one of our healthy smoothie recipes and check out our ingredients to choose and avoid for smoothies.

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