Everyday Food, Fun, and Fitness
Author:   Heidi Davis
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Edition:   3rd New edition
ISBN:  

9781465243379


Pages:   50
Publication Date:   25 May 2014
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Everyday Food, Fun, and Fitness


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Overview

Everyday Food, Fun, and Fitness provides research-based evidence describing the best techniques for weight loss, weight maintenance, and weight gain. This workbook empowers readers to make wise decisions regarding their health and eating habits so that long-term weight change is achieved. The Everyday philosophy incorporates a lifestyle change that readers can live with for the rest of their lives so that they never have to go on a diet ever again. While the text provides guidance for modifying food intake and adding physical activity into the daily routine, it stresses that the most important component is to have fun everyday with food and fitness. 

Full Product Details

Author:   Heidi Davis
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Imprint:   Kendall/Hunt Publishing Co ,U.S.
Edition:   3rd New edition
Dimensions:   Width: 21.60cm , Height: 2.50cm , Length: 27.90cm
ISBN:  

9781465243379


ISBN 10:   1465243372
Pages:   50
Publication Date:   25 May 2014
Audience:   College/higher education ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Table of Contents

CHAPTER 1: Make the Commitment CHAPTER 2: Physical Activity CHAPTER 3: Optimal Health CHAPTER 4: Calories Count CHAPTER 5: Ideal Foods and Meal Plans CHAPTER 6: Stretch, Flex, and Relax REFERENCES LIST OF TABLES 1: Benefits of Regular Physical Activity 2: BMI Classifications for Overweight and Obesity 3: Tools for Desired Weight Standards 4: Activity Level and Estimated Calories Burned 5: Approximate Daily Caloric Intake Needed to Maintain Desirable Body Weight 6: Weight Basis Calculation 7: Weight and Age Basis Calculation 8: Ideal Foods Check List APPENDIX A: Smart Phone Apps

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