Overview

What happens when an Ironman triathlete-someone who has conquered 140.6 miles of swimming, biking, and running-faces an opponent that can't be outpaced, out-trained, or simply willed into submission? In ""Every Mile Matters: Turning Triathlon Training Into Cancer Triumph,"" Dr. Jeffrey L. Reynolds discovers that the grit, endurance, and mental toughness built through years of grueling athletic training become his most powerful weapons in fighting not one, but two life-threatening cancers. At 55, Jeffrey had just completed Ironman Florida, basking in the glory of achieving what less than one percent of the world's population has accomplished. Months later, a routine medical exam delivered devastating news: prostate cancer. Before he could fully recover, a second diagnosis struck-Stage 3B colorectal cancer, a far deadlier adversary that would test every ounce of his legendary endurance. This isn't just another cancer memoir. It's a masterclass in applying athletic discipline to life's ultimate test. Jeffrey reveals how the three disciplines of triathlon-swimming, biking, and running-became metaphors for navigating cancer treatment. Swimming taught him to stay afloat during the churning chaos of chemotherapy. Cycling showed him how to endure the repetitive grind of daily radiation treatments. Running prepared him for the long, arduous journey toward recovery and the rest of his life. With unflinching honesty and surprising humor, Jeffrey chronicles the brutal realities of cancer treatment-from the indignity of colonoscopies performed in public restrooms to the dark moments when he questioned whether he had the strength to continue. He explores how cancer changes you physically, emotionally, spiritually, and socially, transforming not just your body but your entire perspective on what truly matters. More than a survival story, this book is a practical guide for anyone facing life's inevitable challenges. Jeffrey shares ten ""training tips"" for building comprehensive fitness-not just physical, but mental, emotional, and spiritual resilience. He tackles tough topics like healthcare disparities, the importance of early screening, and why saying ""I love you"" shouldn't require a cancer diagnosis to feel comfortable. The book also serves as an urgent wake-up call about America's healthcare system, revealing how social determinants of health create profound inequities in who gets cancer, when it's discovered, and who survives. Jeffrey's privileged access to excellent care sharply contrasts with the barriers faced by millions of Americans, making this both a personal triumph and a call for systemic change. Through vivid storytelling that captures the rhythm of an early morning run and the intensity of a chemo infusion, Jeffrey proves that our greatest challenges can become our greatest teachers. His journey from the finish line at Ironman Florida to ringing the bell after his final chemotherapy treatment demonstrates that with the right mindset, support system, and determination, we can transform even our darkest moments into sources of strength and purpose. ""Every Mile Matters"" speaks to anyone who has faced adversity, anyone training for life's unexpected races, and anyone seeking inspiration to turn their trials into triumphs. It's for cancer patients and survivors, athletes and non-athletes alike, caregivers and healthcare providers, and anyone curious about the extraordinary resilience of the human spirit. Jeffrey's message is clear: whether you're running a marathon, fighting cancer, or simply navigating the complexities of modern life, every mile matters.

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Reviews

""Every Mile Matters is a triumph of heart and soul in battling the demons of cancer. Jeffrey Reynolds has captured each defining moment of his cancer journey with honesty, passion, and remarkable clarity. Through his story, he teaches us powerful life lessons - and more importantly, how to live them daily. His defining moments at the IRONMAN finish line gave him the strength to fight on. His resilience, vulnerability, and relentless spirit remind us that the human will is stronger than any diagnosis. This book isn't just about surviving cancer - it's about reclaiming life and helping others to do the same. A must-read for anyone facing adversity or seeking inspiration to rise above it."" Mike Reilly, Voice of IRONMAN and author of Finding My Voice ""Dr. Jeff Reynolds' book is an important one for everyone, but especially for those who have been given ""the diagnosis"" that changes your life forever. I feel strongly that we are given 3 choices when going through a period of challenge or suffering. Succumb, Adapt, or Evolve. Jeff took the Evolve route and it has changed his life for the ""BEST-ER."" Taking charge of your life is a choice, and he represents that greatest choice in this book."" Scott Hamilton, Olympic Gold Medalist and cancer survivor. ""Jeffrey Reynolds describes the journey from cancer diagnosis to remission like the head-spinning struggle for reliable information that it is: leaving behind a trail of evidence-based approaches to prevent and detect cancer early. Being an endurance athlete, he captures the endurance test that cancer therapy is: putting one foot in front of the other."" Keith T. Flaherty, M.D., Director of Clinical Research, MGH Cancer Center and President-Elect, American Association for Cancer Research (AACR) ""Every Mile Matters is a powerful reminder that the same grit it takes to train for an Ironman is the grit you need to survive the unthinkable. Dr. Jeffrey Reynolds went from crossing a 140.6-mile finish line to facing back-to-back cancer diagnoses. What followed wasn't just a fight for his life, but a test of everything he'd learned as an endurance athlete. This book is raw, honest, and full of heart. Reynolds doesn't sugarcoat the struggle, but he shows us that the tools we build through discipline and pain can carry us through anything. It's not just about racing. It's about resilience. And every mile really does matter."" Peter Shankman, Ironman triathlete, author, and neurodivergent optimist ""Every Mile Matters"" blends relatable storytelling with vital health insights. It offers a powerful lens into how cancer touches every facet of life yet gently affirms that your core identity remains. The narrative reminds us that our stories can heal, and it boldly confronts a long-standing oversight: the life-saving importance of cancer prevention and early detection."" Jody Hoyos, CEO, Prevent Cancer Foundation

Author Information

First time author Dr. Jeffrey L. Reynolds is the President/CEO of the Long Island-based Family and Children's Association (FCA) and has spent 30+ years working in health and human services.While helping other to build personal resilience, Dr. Reynolds builds his own as an accomplished marathon runner and triathlete who completed the grueling 140.6-mile Ironman Florida race in 2021.Just months after crossing that finish line, he discovered that his athletic endurance and mental toughness would become essential tools when facing two cancer diagnoses within two years - prostate cancer followed by Stage 3B colorectal cancer. Drawing from decades of helping others through their darkest moments, he navigated surgery, chemotherapy and radiation with the same grit and discipline that carried him across finish lines.Today he combines lived experience as a two-time survivor with nationally recognized leadership to advance the power of purpose, health equity, and strength and resilience for patients everywhere. His journey offers a roadmap for life after cancer and beyond.Dr. Reynolds lives with his family on Long Island.

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