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Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way. -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life' An essential nutrition and lifestyle guide from cradle to grave (or across the lifespan). A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way. -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

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Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her 'Everybody should know this!'

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