Overview

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us. This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

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9780241663332

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Reviews

Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way. -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life' An essential nutrition and lifestyle guide from cradle to grave (or across the lifespan). A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way. -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life' Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read. -- Steven Bartlett If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. -- Davina McCall An easy to implement and practical guide to nutritional science! -- Dr Karan Rajan, author of This Book Will Save Your Life Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. -- Dr Sarah Berry Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. -- Zita West, Midwife fertility expert and author An absolute must read for longevity and beyond! -- Dr Will Bulsiewicz, the author of Fibre Fuelled

Author Information

Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her 'Everybody should know this!'

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