Overview

This striking notebook has multiple uses, from home to the office, pocket size to fit a handbag and small enough and compact enough for a school/college bag and backpack (6X9ins) With a teen and female/woman emphasis in the quotes. Every other page is either a journal page with quote/prompt along with a dot grid page and an undated planner/diary. (160 pages in total.)Dot grid paper is very flexible and can be used for design, creating your own dot grid style journals, drawing, pen and paper games and many more purposes. Many people like the simplicity of connecting the dots to make boxes, tables and so on. Some people prefer to write on dot grid paper. Journaling, writing, is known to be very effective in helping clear your head, meet your goals and help you understand your thoughts feelings and behavior, and lessen the effects of mental illness. Writing makes us more aware of unhealthy patterns of thought and helps us to be more familiar with their existence as they arise. This in turn makes us more self-aware especially of the triggers and before it turns into something bigger. Therefore lessening it's impact.Writing helps you slow down, pay more attention and become more mindful of intrusive thoughts and feelings, or even those happy feelings and thoughts.A wonderful therapeutic approach to help you through difficult times.Quote is on the spine of the book.

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9781093499223

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