Overview

This work assesses the overall physical fitness levels of medical students, analysing various health and performance parameters. It aims to identify strengths, weaknesses, and lifestyle influences on their fitness, highlighting the importance of maintaining optimal health for future medical professionals.Fitness assessment in medical students involves measuring anthropometry (height, weight, BMI, waist), body composition, cardiorespiratory fitness (Cooper run, shuttle run, step test, or VO₂max), muscular strength and endurance (handgrip, 1RM, push-ups, sit-ups), flexibility (sit-and-reach), and power or agility (vertical jump, sprints). Balance tests and activity questionnair.

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