Overview

Stress management refers to the practice of controlling and managing personal and chronic stress. It includes different techniques and methods of stress control like transactional control, meditation, autogenic training, physical exercise, artistic expression, cognitive therapy, yoga, relaxation techniques, natural medicine, etc. This book is a compilation of chapters that discuss the most vital concepts in the field of stress management. It studies, analyses and upholds the pillars of stress management and its utmost significance in modern times. Coherent flow of topics, student-friendly language and extensive use of examples make this textbook an invaluable source of knowledge.

Full Product Details

9781632406873

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available