Overview

Teach Yourself ParkourThis is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. You'll love this parkour book, because it teaches you what you need to escape your enemy. Get it now. Note: This book is included in Sam Fury's Survival Fitness, available at https: //www.amazon.com/dp/B00CN2F9BS Limited Time Only Bonus Freebies4 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Essential Parkour Training TODAY and you will receive: Your 6-week essential parkour training schedule - A complete parkour roadmap. How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine for increased flexibility, strength, and balance. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training! Essential Parkour Training Includes all the parkour skills you need to get from one point to another as fast as possible! Essential Parkour Training follows a philosophy of progressive training. This is very important in parkour for breaking through fear as well as for safety. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This book on how to do parkour is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. Read Essential Parkour Trainingand build characteristics transferable in all areas of life. A basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Parkour for kids, adults, male, and female. You'll love learning how to parkour with this training manual, because it has everything you need for a safe and fun session! Get it now.

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9781548033385

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Sam has had an interest in self-preservation and survival for as long as he can remember. This has lead to years of training and career-related experience in related subjects. He describes himself as a Survivalist, Minimalist, Traveler and spends his time traveling the world and refining his skills. He has studied Martial Arts with the masters in China and the Philippines. Sam has also trained with experts in parkour, survival, wilderness medicine, alternative healing, and more. Now he shares his knowledge with the world through his books. Follow and Connect with Sam Fury www.amazon.com/Sam-Fury/e/B00C8Z4U8S (full book catalogue) https: //www.facebook.com/AuthorSumFury (book promotions) www.SurvivalFitnessPlan.com (website)

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