Overview

Teach Yourself Parkour!This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female A basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Limited Time Only... Get your copy of Essential Parkour Training today and you will also receive: Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content ... and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now.

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9781925979619

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Rainier 5.0 out of 5 stars Simple but informative Reviewed in the United States on February 2, 2021 Verified Purchase I like this book because it is simple and very basic - just what I wanted. I don't have access to a parkour group or teacher, and really wanted to learn some parkour techniques to combine with other self-defense techniques. Being able to run away safely, especially if there are obstacles, may make all the difference in a horrible situation. I know many people think of parkour as something very flexible and athletic young people do for fun, but if you look at the techniques, they can easily be useful in escaping a fire on a second floor, or running away from someone when there are obstacles in your path. I take knowledge from any source if it is useful. This is a good source. Zeck 5.0 out of 5 stars Great book to read to learn parkour Reviewed in the United States on June 4, 2020 Verified Purchase I liked the images that show step-by-step instructions on how to parkour. It breaks down the info into easy to digest bits. A good, quality book. JulyP 4.0 out of 5 stars Good read Reviewed in the United States on November 6, 2019 Good informative book.

Rainier 5.0 out of 5 stars Simple but informative Reviewed in the United States on February 2, 2021 Verified Purchase I like this book because it is simple and very basic - just what I wanted. I don't have access to a parkour group or teacher, and really wanted to learn some parkour techniques to combine with other self-defense techniques. Being able to run away safely, especially if there are obstacles, may make all the difference in a horrible situation. I know many people think of parkour as something very flexible and athletic young people do for fun, but if you look at the techniques, they can easily be useful in escaping a fire on a second floor, or running away from someone when there are obstacles in your path. I take knowledge from any source if it is useful. This is a good source. Zeck 5.0 out of 5 stars Great book to read to learn parkour Reviewed in the United States on June 4, 2020 Verified Purchase I liked the images that show step-by-step instructions on how to parkour. It breaks down the info into easy to digest bits. A good, quality book. JulyP 4.0 out of 5 stars Good read Reviewed in the United States on November 6, 2019 Good informative book.

Author Information

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia. This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits. These days, he spends his time refining his skills and sharing what he learns via his books and blog. www.SurvivalFitnessPlan.com

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