Overview

The School of Life has distilled it's most essential ideas on self-awareness in order to produce a bitesize manual that is both useful and entertaining. Understanding ourselves is the key to unlocking our true potential. Here is a collection of The School of Life's most penetrating insights into the puzzles of self-awareness. By exploring key themes within the topic of self-knowledge, such as Emotional Intelligence Anxiety, Normality, Pessimism and Self-sabotage, this book teaches us how to look into ourselves, how to make sense of our past and how to overcome anxiety and confusion. In a highly accessible form, The School of Life introduces us to a person we've been in flight from for far too long and will benefit hugely from getting to know our deep selves.

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9781916753020

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The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time. We do this via our books, our app, our films, our therapeutic services and our corporate offering. The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor Alain de Botton.

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