Overview

Mushrooms ld in u rm rk t r u u ll gr wn n d rk, ntr ll d nv r nm nt indoors, they w ll nt n l ttl if any vitamin D. But m m nuf tur r x mu hr m t ultr v l t (UV) light to n r th r nt nt of v t m n D, th r b n tur l sunlight or a UV l m . A ub t n n mushrooms called ergosterol then produces v t m n D2 (ergocalciferol), a f rm f und nl f und n plants. V t m n D2 l added to f rt f d foods nd u l m nt . The th r m n f rm f vitamin D is D3 (cholecalciferol) found n n m l f d (egg lk , l f h) nd supplements. Both will effectively r bl d l v l of vitamin D, th ugh D3 m be b rb d slightly better and break d wn m r l wl than D2. Th amount f v t m n D mu hr m contain varies w d l nd d nd on how long th mushrooms r x d to UV l ght. E t m t h w that fr h wild mushrooms l k h nt r ll and m r l n nt n up t 1200 IU of v t m n D per 3.5- un rv ng, whereas mu hr m gr wn n darkened nd t n l k white butt n, shiitake, nd oyster nt n less th n 40 IU.

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