Overview

M d t rr n n f d d n t belong t n mmun t or culture. It includes th tr nd f d ff r nt l th t l v r und th M d t rr n n S . Th h r t r t f this f d vary w th l m t and g gr h . In umm r g n r ll bulk v g t bl r u d in the f d. The m t universally u d ingredient in th f d olive l. This b u of the v t v l b l t f l v trees r und the Mediterranean Sea. Th oil u d b th in k ng nd dr ng. M nl , th M d t rr n n d t consists f v g t r n f d . It h l n keeping w ght down. M r v r, it m r v br n t v t nd l w r the r k f various l th l d . It will protect fr m b t , n r, heart disease, nd diabetes. Th d t r considered th healthiest f d gl b ll , but very few l f ll w th Mediterranean d t and thu b m patients f various l th l d . The diet d n t nt n n junk f d; instead includes healthy vegetables. Fru t , l gum , nut nd seeds, dairy r du t , t t , poultry r du t , eggs, etc. It l nt n several drinks th t r a m d r t m unt f r d wine.

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