Overview

Essential Arms is the next in the series from Men's Health, the U.K's No.1 men's magazine. Renowned fitness expert, Kurt Brungardt, offers every man - no matter how fit or out-of-shape - an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. A 6-week starter programme incorporates the latest in exercise science but is presented in everyday language that men can understand. From here, readers can progress to more advanced weight-lifting routines, guaranteed to build bulk. Because strength training should be part of a total-body approach to fitness, readers will also find sections on diet, motivation, and stretching. This second book of the Men's Health Peak Conditioning Guides offers an effective, safe way to bigger, more powerful arms and a healthier body.

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9781579543082

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Kurt Brungardt is one of America's best known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of Essential Abs, a previous book in our series of Men's Health Peak Conditioning Guides.

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