Overview

A comprehensive easy-to-read guide through over 100 transformational strategies. The self-help book is uniquely organized to suit personal lifestyles. Part I is a veritable alphabet of bite-sized solutions from A to Z to use immediately. Part II shares advice on cultivating a personalized program for sustainable relief. It also provides foundational scientific understandings about changing habits and shifting out of painful patterns to supercharge one's life! Escape From Anxiety is a professional and personal compilation of effective, time-tested skills based on modern psychology and energy medicine, ancient eastern methods of mindfulness and spirituality, as well as breakthroughs in the neurosciences. ""We accept stress and anxiety as normal,"" says Stress and Anxiety Expert Peggy Sealfon ""It isn't. It's a pandemic of our fast-paced culture and it's killing us...literally."" According to the American Medical Association, stress/anxiety is a factor in more than 75% of sickness today and causes headaches, sleeplessness, chronic fatigue, pain, decreased effectiveness, and often results in depression and diseases like fibromyalgia, cancer, strokes and heart attacks. Sealfon's empowering and supportive book shows how to easily enter a place of optimum health; reversing aging, increasing efficiency and focus, improving relationships and generally connecting with an integrated state of wellbeing and happiness. ""Written from the heart, full of practical advice,"" says Kathryn Leib Hunter, CEO NAMI National Alliance on Mental Illness. World-renowned Yogi Master Amrit Desai says: ""...a must-read for anyone seeking fulfillment in their love life, professional life and family life."" Author Peggy Sealfon Peggy Sealfon is a Personal Development Coach, Productivity Strategist, Motivational Speaker, and former Journalist who spends her time helping individuals and corporate teams overcome life's big and small frustrations and challenges. She left a successful marketing business in 2008 to focus on assisting others through trauma, stress, anxiety, and physical pain. Her highly effective Stress Buster System and her Integrated Life Plan Coaching System are used by many individuals and companies throughout the world. As a Journalist in New York City, she wrote for The New York Times, Newsweek International, and publications worldwide. She trained and certified in a wide range of modalities in psychology, energy medicine as well as ancient wisdom teachings in yoga and meditation. She brings her diverse expertise and experiences to the pages of this profoundly beneficial book.

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9780996366601

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Reviews

"""...A must-read for anyone seeking fulfillment in their love life, professional life and family life."" --Yogi Amrit Desai ""Peggy's approachable writing style and collection of practical exercises for a healthier, happier, stress free life are easy to incorporate into anyone's daily lifestyle. After reading the first few pages, I knew this reference book would be my go-to guide to help me keep myself centered in today's stressfully challenging and distracting world.""--Sheryl Cook, Atlanta, Ga. ""A must-read! Written from the heart, full of practical advice."" -- Kahtryn Leib Hunter, CEO, NAMI, National Alliance on Mental Illness ""Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy"

.. .A must-read for anyone seeking fulfillment in their love life, professional life and family life. --Yogi Amrit Desai Peggy's approachable writing style and collection of practical exercises for a healthier, happier, stress free life are easy to incorporate into anyone's daily lifestyle. After reading the first few pages, I knew this reference book would be my go-to guide to help me keep myself centered in today's stressfully challenging and distracting world. --Sheryl Cook, Atlanta, Ga. A must-read! Written from the heart, full of practical advice. -- Kahtryn Leib Hunter, CEO, NAMI, National Alliance on Mental Illness Neuroscience, mindfulness, and the interconnection with mental health, specifically anxiety, are broken down into bite-sized layman s terms, making the information in Escape From Anxiety easy to understand, absorb, and incorporate into one s life. I am certain that anyone who is open to transformation will feel more centered and empowered with peace, joy, and insight through practicing the user friendly exercises. --Kimberly Rodgers, LCSW, RPT-S, Founder, Monarch Therapy

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