Overview

Equestrian sports come hand in hand with stress and trauma. Injuries, accidents, and concussions are part of every equestrian's experience. I have experienced my fair share of horse stress and trauma. Broken bones and concussions included. We tend to be really good at pushing through, and not so good at giving ourselves the time and space we need to truly heal. This book is the time, space, support, education, and practices you need to heal from past injuries, accidents, and concussions. This book will give you back your sense of safety, help you regulate your nervous system, give you back the ability to let go, and make space for you to connect to yourself again with confidence and joy. My name is Alexandra Jenkins. I am a somatic practitioner, nervous system educator, yoga teacher, breathwork facilitator, and amateur equestrian. I am on a mission to bring somatic practices and nervous system education to the equestrian world. This book is my offering to you. So that equestrians can be supported in resting, recovering, and healing fully.

Full Product Details

9798265269294

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available