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9798999104670

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Reviews

""Tiffany North's work on attachment theory in Enough offers one of the most intersectional approaches in the field, taking into account the effects of diet culture trauma, race, queerness, fatness, and disability. She actually acknowledges ways that systemic oppression shapes relational patterns, survival strategies, and our capacity to feel safe with others. Her compassionate, justice-rooted framework invites us to reimagine attachment as a reflection of collective and generational resilience. She does this in a manner that is both accessible and captivating."" -Angel Austin (she/her) is a Fat Liberationist, an Anti-Racism Activist, a Disability Justice Advocate, and the Creator of Sacred Space for Fat Bodies ""This book doesn't hand you another set of food rules-it hands you the truth. With fierce clarity and a trauma-informed lens, Tiffany guides us to an understanding of how attachment wounds fuel our struggles with food and body image. The author-who I know and respect-brings her brilliance, boldness, and a no-bullshit approach to healing. If you're ready to stop trying harder and start feeling whole, this book is for you. It's honest, it's liberating-and it just might change everything."" -Dawn Nickel, PhD, Founder, SHE RECOVERS(R) Foundation ""Enough is one of the most compelling and insightful books on Intuitive Eating to be published in recent years. Nurse Tiffany brings a fresh, deeply compassionate voice to this space, skillfully weaving personal stories and helpful analogies. What sets this book apart is her powerful integration of attachment theory and how it shapes our relationship with food. Enough offers a meaningful, accessible path for anyone looking to dig deeper into healing their relationship with food and body. It's not just informative-it's transformative."" -Sumner Brooks, MPH, RDN, co-author of How to Raise an Intuitive Eater

Author Information

Tiffany North (they/she) goes by their last name, North. As an RN, Integrative Nurse Coach, Certified Intuitive Eating Professional, and creator of the food and body attachment model, North helps people find freedom, balance, and satisfaction with food and body. Her passion is challenging the harmful systems of oppression and inequality, especially weight stigma and anti-fat bias. They have been sober since 1998 and feel that recovery has informed their work and all areas of their life. They live on the unceded lands of the Clackamas, Stl'pulmsh (Cowlitz), Cayuse, Umatilla, and Walla Walla Native tribes, and the Confederated Tribes of the Grand Ronde and Siletz Indians. North values the indigenous stewardship of these deeply nourishing lands. They love adventures of any size, whether it's going down a newly discovered alley or exploring glaciers in Iceland.

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