Overview

Be more conscious about who you are, get out of the crowded thinking, and develop better decision-making based on goals and personal values. This book is a self-development practical guide that will help you to get to know yourself better, stop, reflect, evaluate and make more conscious decisions about your next steps. Through more than 10 exercises and 30 reflections, you will learn: How to get good at making decisions; How to be more motivated; How to find and practice your values; The benefits of journaling and how to do it; How to use feedback to improve yourself; How habits work; How to learn from experiences; How to challenge our beliefs; How to be happier; How you will know if all the above items will work. I truly believe this book can increase your levels of happiness, motivation, sense of direction, control of your life, abundance, and harmony. More importantly, you will realize that already have all the answers, you've just been looking for them in the wrong places.

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9780578805658

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