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OverviewYou can have better habits and still feel drained. This is the book that fixes the hidden system problem most people never see. Inside you'll discover practical, dopamine-friendly systems that actually work on low-energy days: The Energy Leak Map that catches tiny drains before they become 3 p.m. crashes The Three-Part Energy Floor (body + emotion + clarity) that stops ordinary life from becoming an emergency The Real Energy Menu - rewards that refill instead of borrowing from tomorrow Afternoon Crash Protection, daily recovery loops, environment design, boundaries without guilt, and the full 30-Day Installation Plan No shame. No willpower battles. Just systems that fit real life. Perfect for readers of When Fast Dopamine Is All You Have Left, Sustainable Dopamine, and Focus Without the Fight. Full Product DetailsAuthor: Mateusz KarpinskiPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.271kg ISBN: 9798199080729Pages: 196 Publication Date: 30 May 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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