Overview
Renowned sleep expert Michael Breus, PhD, teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
Full Product Details
Author: Stacey Griffith ,
Michael Breus
Publisher: Little Brown and Company
Imprint: Little Brown and Company
Dimensions:
Width: 15.00cm
, Height: 2.80cm
, Length: 14.50cm
Weight: 0.204kg
ISBN: 9781668603918
ISBN 10: 1668603918
Publication Date: 14 December 2021
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: Available To Order
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Reviews
Energize! will be motivational manna to many and will never cease to inspire. -- Neil Patrick Harris and David Burtka
Author Information
"Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was recently names the top sleep specialist in California by Readers Digest. He is the author of three Amazon Bestsellers: The Power of When (2016), The Sleep Doctor's Diet Plan (2011), and Beauty Sleep (2006). http: //www.thesleepdoctor.com Twitter: @thesleepdoctor www.facebook.com/thesleepdoctor Instagram: @thesleepdoctor Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the bestselling author of Two Turns from Zero, and a co-host of the popular podcast ""The Way"" with Sara Wragge. Griffith has been featured in top tier national media outlets including the New York Times, The Wall Street Journal, Vogue, People Magazine, Town and Country, Vanity Fair, Self, Shape, Women's Health, New York, and the New York Post, among others, and she is a highly sought-after motivational speaker. https: //www.soul-cycle.com/instructors/47/stacey/ Instagram: @staceygnyc Twitter: @staceygnyc Michael J. Breus, PhD, is a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. He has been featured numerous times on the Dr. Oz Show and writes regularly for the Huffington Post, the Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan, Beauty Sleep, and The Power of When."
