Overview

Are you stuck on a never-ending treadmill of generic diets and marathon cardio sessions that seem to work for everyone except you? Endomorph Fitness Myth shatters the cookie-cutter rules that keep endomorphs frustrated, tired, and plateaued. Drawing on cutting-edge exercise science, this step-by-step guide debunks 13 persistent myths and replaces them with metabolism-smart strategies that accelerate fat loss, optimize hormonal balance, and build enduring strength-without punishing restrictions. Inside you'll discover: A clear endomorph blueprint-Understand your unique metabolic and hormonal profile in minutes, then tailor every meal and workout for maximum return. Macro targets that work-Precise protein, carb, and fat ranges calibrated to spark steady fat loss while fueling strength gains. An 8-week training framework-Compound-lift-focused programs that exploit your natural power, torch calories for hours, and avoid joint-grinding mileage. Stress-smart recovery protocols-Sleep, mobility, and cortisol-taming tactics that keep progress on track even during hectic weeks. Real-world success stories-Case studies that prove every principle, complete with before-and-after metrics you can replicate today. Whether you're starting fresh or breaking through a stubborn plateau, this evidence-based playbook hands you the exact tools to transform-on your terms and for good. Open the cover, drop the myths, and turn your endomorphic advantage into visible results.

Full Product Details

9798290467160

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available