Overview

Full Product Details

9781513673387

Table of Contents

Reviews

Endomorph diet is a fresh concept. The author does a good job of explaining how various foods and exercises affect this body type. Combined with workout and meal plans, it's comprehensive to get people started on their weight-control and weight-loss journey. - Lucas R. This book is so easy to read - it's like hearing a health coach give me a pep talk and explain what I need to do to become healthier and lose weight. I'm definitely going to try the diet - the new way of eating - and some of the recipes. I highly recommend! - Susan F. I am a big advocate for anything that promotes life long changes to ones' eating and lifestyle. There is a lot of useful information in this book that is presented in factual points, recipes, and a workout plan. Definitely, worth checking out. - Xavier D.

Author Information

It's easy to get caught up in fads and novelty diets that may not be as good for you as they seem. But when you use just a little bit of food logic, you'll quickly find it's a lot more effective-and fun-to focus on what you should eat instead of what you shouldn't. Let me show you how easy and delicious culinary nutrition can be. I am Emma Dennis a registered dietitian and a trained patty chef. I work with a wide variety of food companies and brands, hospitality and foodservice operators, registered dietitians, and other health professionals. I help bring the science of nutrition together with the joy of preparing food that highlights brands and businesses in a compelling way.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available