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Overview"Dr. Helen G. Wilson's book, ""Empowering Yourself Against Sleep Disorders,"" is a complete guide to reclaiming restful nights and renewing your days. Are sleepless nights depriving you of energy and vitality? Do you struggle with insomnia, sleep apnea, or other sleep disorders? If so, this book serves as a beacon of hope. Dr. Wilson uses her extensive knowledge of sleep medicine to give practical solutions for overcoming sleep disruptions and reaching a healthier sleep-wake cycle. Inside, you will find: Insightful Understanding: Discover the science behind sleep disorders and develop a better understanding of their effects on your physical and mental health. Practical solutions: From lifestyle changes to cutting-edge treatments, Dr. Wilson offers a variety of effective solutions suited to your individual sleep issues. Mindfulness Techniques: Discover how to create a mentality that promotes relaxation and sleep, including mindfulness practices and stress-reduction strategies. Sleep Hygiene Essentials: Discover the importance of creating a sleep-friendly environment and establishing consistent nighttime habits to improve sleep quality. Take a holistic approach to sleep health, including nutrition, exercise, and mental wellness, to improve your total sleep experience. Empowerment Through Knowledge: With the most recent research and expert insights, you will feel empowered to take charge of your sleep and change your life. Whether you have chronic insomnia or simply want to improve your sleep habits, ""Empowering Yourself Against Sleep Disorders"" will provide you with the tools and knowledge you need to have restful nights and vibrant days. Say goodbye to sleepless nights and welcome a future full of restored energy and vitality. Simply click the Purchase button to purchase one (1) for yourself, a colleague or family member who suffers from sleep difficulties, and your friends; remember, HEALTH IS WEALTH." Full Product DetailsAuthor: Dr Helen G WilsonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9798322106197Pages: 102 Publication Date: 06 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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