Overview

Empowering Mental Health - Effective Natural Approaches is a practical and accessible guide to building resilience in today's fast-paced, socially polarised, algorithm-driven world. Drawing on lived experience with anxiety and depression, Paul McKenna explores simple, research-supported natural strategies to help readers regulate mood and maintain balance. The book highlights the benefits of quality exercise, the importance of monitoring iron levels, calming breath-based practices such as yoga and Chi gong, and the protective value of strong social connections and community involvement. Written in a clear and conversational style, this guide offers gentle, actionable steps to help readers navigate difficult times and sustain long-term mental wellbeing.

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9780645080483

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Author Information

Paul McKenna is a designer, teacher, university lecturer, photographer and artist based in Herne Hill, Victoria. Since 2002, he has run his design studio, Colourfield Design, working passionately on educational flora and fauna brochures, publications, and websites. His career spans roles as an Experience Designer, lecturer in Design Skills, User Experience Design and Design Thinking at Deakin University, and member of the Web Team at Federation University.Paul is the proud father of two adult children, whom he loves dearly. At home, he finds joy in his lush garden - tending vegetables, nurturing native plants, and stopping to smell the roses. He also has a soft spot for the beach.Gratitude runs deep for his large, lively family of nine brothers and one sister and especially for his late parents, both honoured with OAMs. His mother taught him to ""never give up"" and to ""look after others,"" while his father dedicated his life to family and making the world a better place - lessons that continue to guide him.Paul is inspired by the dedication of medical professionals supporting mental health and by those promoting holistic and natural wellbeing. Through his work, he hopes readers find hope, peace, reassurance, and empowerment in times of need.

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