Overview

Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Then keep reading. Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in? I know. I've been there. Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are. Did you know that only 3.2% of women in the U.S. are diagnosed with ADHD compared to 5.4% of men? That's 69% more diagnoses for men when the prevalence is about the same! We've been unseen for far too long. But the tide is turning, and adult women are now the fastest-growing group diagnosed with ADHD. Inside this complete guide, specifically tailored for women, you'll find a treasure trove of practical tools, hacks, and proven strategies to help you manage your ADHD symptoms. But you don't just want to survive with ADHD; you want to thrive, right? With the guidance of this book, you'll learn to make peace with ADHD and embrace neurodiversity to unlock your full potential and live with clarity and confidence. Here are just a few of the transformative tools and strategies you will discover in this book: From the American Psychiatry Association to the Royal College of Psychiatrists in the U.K., leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then ""Empowered Women with ADHD"" is the book you need, even if you have the attention span of a goldfish and feel like you're drowning in a sea of information. It is a practical guide written by a woman with ADHD for busy women with ADHD. You can start implementing strategies right now and at your own pace.

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9781739561703

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Reviews

""I have never felt so seen before and understood!"" Tabitha Wininger ""This book is a delightful read that merges practical advice with heartfelt wisdom. Written like a conversation with a trusted friend, its engaging illustrations and uplifting insights truly celebrate the joys of neurodiversity, guiding readers to harness ADHD as an asset."" T. Svedman ""I was diagnosed as an adult in my early 30's and read the books recommended by my therapist, which were helpful, but long, dry, and not specific to the challenges unique to women. I wish I had this book back then! It is full of tips, lists of strategies, and resources such as apps, all presented in an ADHD-friendly format! Visually, the book is a pure pleasure to read!"" Manda ""It's always a struggle for me to read book for the simple fact I struggle with ADHD!!! Not the case with this one! This book was engaging! It helped me to learn things on a level I can understand!!! She was speaking to me, about me, and with me for sure!!!"" Carla Renee ""The thing I loved the most about this book was how personal it was. Not only does the author share relatable experiences, she also provides helpful tips for everyday life. As a mother to a daughter diagnosed with ADHD - I found this book to be incredibly helpful and empowering. It's short, but SO full of helpful information."" Allyson Rawlins ""This book feels like having a highly informed conversation and a hug from a friend. It is so thoughtful in its approach and is such an easy, pleasant read. The author has personal experience with late-diagnosis ADHD and has the goal of truly helping empower other women with ADHD by sharing everything she has learned along the way."" Amanda A. ""I have discovered I have ADHD. After becoming a mother, I have progressively become worse. I was skeptical, in denial, perhaps misunderstanding the whole diagnosis. This book helps me see it for what it is, and accept that I am running a totally different ship, an empowered one, not a helpless one."" Simona ""I cannot give this book enough praise. It was easy to read, insightful and I am grateful for the information it was able to provide me with. I cannot recommend it enough!! A must-read."" Vanessa Riggi 

"""I have never felt so seen before and understood!"" Tabitha Wininger ""This book is a delightful read that merges practical advice with heartfelt wisdom. Written like a conversation with a trusted friend, its engaging illustrations and uplifting insights truly celebrate the joys of neurodiversity, guiding readers to harness ADHD as an asset."" T. Svedman ""I was diagnosed as an adult in my early 30's and read the books recommended by my therapist, which were helpful, but long, dry, and not specific to the challenges unique to women. I wish I had this book back then! It is full of tips, lists of strategies, and resources such as apps, all presented in an ADHD-friendly format! Visually, the book is a pure pleasure to read!"" Manda ""It's always a struggle for me to read book for the simple fact I struggle with ADHD!!! Not the case with this one! This book was engaging! It helped me to learn things on a level I can understand!!! She was speaking to me, about me, and with me for sure!!!"" Carla Renee ""The thing I loved the most about this book was how personal it was. Not only does the author share relatable experiences, she also provides helpful tips for everyday life. As a mother to a daughter diagnosed with ADHD - I found this book to be incredibly helpful and empowering. It's short, but SO full of helpful information."" Allyson Rawlins ""This book feels like having a highly informed conversation and a hug from a friend. It is so thoughtful in its approach and is such an easy, pleasant read. The author has personal experience with late-diagnosis ADHD and has the goal of truly helping empower other women with ADHD by sharing everything she has learned along the way."" Amanda A. ""I have discovered I have ADHD. After becoming a mother, I have progressively become worse. I was skeptical, in denial, perhaps misunderstanding the whole diagnosis. This book helps me see it for what it is, and accept that I am running a totally different ship, an empowered one, not a helpless one."" Simona ""I cannot give this book enough praise. It was easy to read, insightful and I am grateful for the information it was able to provide me with. I cannot recommend it enough!! A must-read."" Vanessa Riggi "

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