Overview

Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Here is a clear emotional tracking framework that helps them with self-awareness and emotional management as they work on their personal recovery and long term relapse prevention. This is a blank lined writing notebook that is designed for your strategic relapse prevention. This blank lined journal is an effective relapse prevention and sobriety focused tool that you can use to keep track of your relapse triggers and emotional responses to certain situations. This is a universal element of effective addiction recovery that helps people in recovery from substance misuse disorders and compulsive lifestyles to significantly improve how they prevent relapse so they can walk tall and live free from compulsive disorders. This Staying sober and relapse prevention process the solution to the struggle men and women in recovery face when trying to live lives free from addiction. This revolutionary method for relapse prevention provides people in recovery with a significantly effective strategy to overcome compulsive behaviors. No matter how much you crave or feel compelled to drink alcohol, or use other drugs and addictive behaviors, this staying sober and recovery notebook will help you to be aware of your environment and be able to prevent relapse way ahead of time. Write down any emotions and thoughts you have before you use or relapse, keep track of these emotions and you will soon be able to identify and avoid and potential trigger situations. This is an effective sobriety solution that will help you to stop your addiction. Relapse prevention need not to be rocket science. This relapse prevention workbook is a simple and easy to understand guide to a happy life that is free from addiction and stronger than the constant threat of relapse. People who use the following models of treatment found this workbook highly beneficial: -Dialectical Behavior Therapy (DBT) -Cognitive Behavioral Therapy (CBT) -Acceptance and Commitment Therapy -Acceptance and Commitment Therapy (ACT) -Motivational Enhancement and Interviewing -Medication-Assisted Therapies -Interpersonal Therapy -Interpersonal therapy, or IPT -Solution Focused Brief Therapy/Solution Focused Therapy -Mindfulness-Based Cognitive Therapy (MBCT) -AA 12 Step meetings -Complementary Therapies Whether you are in your early days of your recovery, well advanced with years of sobriety, you have been sober and you relapsed, or you are sober and confident, this relapse prevention practice and staying sober strategy will forever transform the way you relate to yourself and other people, and most importantly your thought and emotional process. This is a guide to freedom from substance abuse disorders, your personal practical guide to sobriety.

Full Product Details

9781798027592

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available