Overview

Emotionally Intelligent Living is not a book to read, it is a book to do - an emotional intelligence (EI) tool that applies the theory to life. If the whole EI phenomenon has passed you by, don't worry, this book begins with a practical summary of what EI is, explaining it in the clearest terms that require no previous knowledge of psychology.Then comes the good news: EI can be learnt, and your EQ (Emotional Quotient) can be increased. Emotionally Intelligent Living contains a unique programme ofemotional improvement that will revolutionise your ability to use your emotions effectively. Packed with brilliant strategies for emotional management, and inspirational ideas for focusing your feelings, it offers you the very best methods for living an emotionally intelligent life. 'Geetu Bharwaney masterfully confronts the myth that our emotional system is a useless vestige of our evolutionary heritage.'Charles J. Wolfe, Charles J. Wolfe Associates, LLC 'Geetu Bharwaney is to be congratulated on a job well done.'Reuven Bar-On, co-editor of The Handbook of Emotional Intelligence 'Represents a welcome contribution to teachings in the area that will be valued and treasured by many readers.'John D. Mayer, Department of Psychology, University of New Hampshire

Full Product Details

9781845900427

Table of Contents

Reviews

Being whole, being all that we can be is one of the greatest challenges facing people today. Whether we struggle to juggle home, family and work or the thousand and one other demands on our time and on our lives, we are looking for answers, we want and demand more from our lives. What was fine for our parents and our grand parents is not enough. For many this sense of dissatisfaction gradually creeps up, until we are overwhelmed or until we simply cannot cope any more. The pressures of modern living leads many people to leave their jobs, their partners or their families; for others it leads to the search for the elusive work-life balance. Emotional intelligence is about combining the strengths of the rational brain and mind with the insight, intuition and gut instinct of our emotions. It is not about the triumph of rational thought over the emotional self, but about combining strengths of both to be whole, to be the best we can be. John Weston, Director of Director Development, Institute of Directors Geetu Bharwaney masterfully confronts the myth that our emotional system is a useless vestige of our evolutionary heritage. Charles J. Wolfe, Charles J. Wolfe Associates, LLC I hope that you enjoy this book as much as I did! Learn from the words in the book, but also, learn from the example of its author. David Caruso PhD Geetu Bharwaney is to be congratulated on a job well done. Reuven Bar-On, co-editor of The Handbook of Emotional Intelligence Represents a welcome contribution to teachings in the area that will be valued and treasured by many readers. John D. Mayer, Department of Psychology, University of New Hampshire

Author Information

Geetu Bharwaney is the founder and Managing Director of Ei (UK) Limited, a company at the forefront of advancing innovative emotional intelligence-based development programmes in Europe. Geetu is becoming widely recognised as a leader in the field of emotional intelligence.

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